THURSDAY 250123
Pullup Progression
Day 14 – 7-6-6-5-4
Then,
BURPEES
7 min AMRAP
This WOD was featured as Open WOD 12.1 as well as on December 24, 2022.
This would not be a CrossFit Pleasure Point Testing week without an all out effort of Burpees.
Who can surpass 100 Burpees in the 7 Minutes.
Keep your face always toward the sunshine–and the shadows will fall behind you.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day