FRIDAY 260123
Day 15 Strict Pull-up Progression
7-7-6-5-4
Then
“DT”
5 Rounds for Time
12 Deadlift (#155/105)
9 Hang Power Clean (#155/105)
6 Push Jerks (#155/105)
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.
The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009.
This has been a great week of training and we saved the best for last. Get after this one and let’s set some personal best’s.
We do it for those who can’t.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
Will be completing DT today.
430PM – Workout of the Day