THURSDAY 200723
As Many Rounds As Possible (AMRAP) in 5:00 of,
Concept2 Row, 18 calories
15 Dumbbell or Kettlebell Thrusters (35lb. / 25lb.)
12 Toes to Bar
Rest as needed then,
Tempo Deadlift, 5,4,3,2,1 repetitions (5 second tempo minimum)
Note: Today we start hard and fast with a classic CrossFit triplet and then proceed to our unique model of strength training. Our 4PM class will also be on Zoom today: https://us02web.zoom.us/j/88543942368 We are offering a Bag Class today at 5:15PM (Krav Maga).
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Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM
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