WEDNESDAY 250723
For Time
3 Rounds
400m Run
10 Renegade Row Pushups 25-50/15-35
10 Burpee over DB
Compare to your effort on 250227.
You’re not here to be comfortable – you’re here to be capable.
_______________
Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day