23 JUNE 2020

TUESDAY 200623

For Time,

Concept2 Row, 500 meters
Deadlift, 21 repetitions (185lb. / 125lb.)
Air Squats, 50 repetitions

Rest as needed then,

Run the Big Loop

Note: Today’s session is an “old school” original CrossFit workout, and it’s a good one! Our 4PM workout is going to be both at HQ and on Zoom https://us02web.zoom.us/j/83632998802

GOSPEL 19 COVER6x9 1

Coach’s new book is available for Preorder today!

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