THURSDAY 220623
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
Wallball – 20/16 (As Many Repetitions As Possible)
Rest 1:00
GI Jane – Burpee to Pullup (As Many Repetitions As Possible)
Rest 1:00
Double Unders (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: Wallball 20/16 (50% Threshold)
Minute Two: GI Jane (50% Threshold)
Minute Three: Double Unders (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class