MONDAY 250623
5 Rounds for time
200m Run
5 Deadlift 95-135/65-95
4 Hang Power Clean 95-135/65-95
3 Front Squat 95-135/65-95
2 Thrusters 95-135/65-95
1 Shoulder to Overhead 95-135/65-95
You don’t need easy. You just need possible.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day