TUESDAY 260623
“THE LUNG, SWING, & SPRING”
4 Rounds for Time
400m Run
21 KB Swing 53/35
15 Push-up
Time Cap: 20 minutes
The run tests your lungs, the swing tests your hips, and the floor tests your grit on the pushups. Find your rhythm early and let the momentum carry you home.
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Tuesday’s Schedule
6AM – Closed
1030AM – Workout of the Day
430PM – Workout of the Day