MONDAY 260323
Core Progression Week 2 – Day 1
Alternate Tabata
Russian Twists w/ Plate 15/10
Plank Hold
Then,
“Twisted Pressure”
6 Rounds for Max Reps each Round
2 minutes on / 2 minutes rest
200m Run
Max Reps – Bench Press 135/95
Everyone’s favorite movement – Bench Press!!!
“The only way to see if you can do it is to do it.” Greg Glassman
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day