FRIDAY 250523
Grace
For Time
30 Clean & Jerk 135/95
This should be a great workout to cap off the week and prepare everyone for tomorrow’s Murph Effort.
Compare to your previous efforts on 241011, 240618, & 230828.
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Strength & Olympic Lifting
Grace
Same programming as Workout of the Day with additional accessories.
The only limit to our realization of tomorrow is our doubts of today.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day