23 October 2018

TUESDAY 181023

Tabata Something Else:

Tabata Pull-up, Maximum Repetitions
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Double Unders (Or Single Jumps)

Rest as needed then,

Run 800 Meters for Time (Floral Loop / or Row 1K)

Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, we will record the total number of repetitions achieved in each exercise. Athletes can pick their start station, but must honor the order of rotation.

IMG 4806

“The Red Carpet”


Tuesday Special Programs 

Bag Class (5:15PM – 6PM)

Warrior Yoga (6PM – 7PM)


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