WEDNESDAY 241023
4 Rounds
3 minutes work / 3 minutes rest
12/9 Assault Bike Calories
3 Deadlift 115/75
2 Power Clean 115/75
1 Hang Squat Clean 115/75
Remaining time – Max Effort Pullups
Score each round is the number of pullups completed.
Cody demonstrating a proper pullup ending position. Great job!!!
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Wednesday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day