WEDNESDAY 260923
“GOOD GOLLY MISS MOLLY”
8 minute AMRAP
30 Double Unders
8 Burpees
Rest 4 minutes
8 minute EMOM
Row to a Target Calorie
Today is a test of the CFPP Benchmark WOD GOOD GOLLY MISS MOLLY. The goal is to complete 8+ rounds during this workout. Compare today’s effort to your previous efforts on 260501, 260102, 251104, 250311 & 240126.
Two completely different styles of engine testing packed into one dynamic hour. When you’re on the floor for Miss Molly, it’s all about high-cycle speed, light feet, and keeping a steady breath on the burpees. When you move to the rowers, the strategy flips—you are chasing a highly specific, personalized calorie target every single minute. Establish your target in the warm-up, find your rhythm on the handle, and hold the line!
_______________
Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day