FRIDAY 260424
Core Progression Week 6 – Day 5
“The Chipping Point”
For Time
60 DB Hang Squat Cleans 35/20
50 Push-ups
40 Sit-ups
30 DB Shoulder to Overhead 35/20
20 DB Thrusters 35/20
10 Wallwalks
Athletes can break up the reps and movements in any way they would like.
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Strength & Olympic Lifting
Week 4 Snatch Series (Final Week)
Build to Heavy 1RM – Snatch
3×2 Snatch 80% 1RM
3×3 Heavy Snatch Pull
Don’t look at the mountain; just look at your next step.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day