MONDAY 250224
16 Minute Every Other Minute On the Minute
Odd Minutes – Seated Box Jumps 20″
Even Minutes – 3 Power Clean 155/125 (Threshold Weight)
The person attempting to travel two roads at once will get nowhere.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day