24 January 2017

TUESDAY 170124

For Time:

Thruster, 50 Repetitions (45lb. / 35lb.)
Run 100 Meters
Toes To Bar, 30 Repetitions
Run 100 Meters
Thruster, 30 Repetitions (45lb. / 35lb.)
Run 100 Meters
Toes to Bar, 20 Repetitions
Run 100 Meters
Thruster, 20 Repetitions (45lb. / 35lb.)
Run 100 Meters
Toes to Bar, 10 Repetitions
Run 100 Meters

Note: The Thruster station will be at HQ and the Toes to Bar (and variations) will be at Krav Maga. Pay attention to the contrast between the speed of the lighter-weight Barbell Thruster, compared to the heavy Wendler series Thruster on Monday. Todays session is an old school circa 2004 CrossFit original WOD.


Kristin is on her “A Game!”


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our 5PM Light session will be our HQ programming today.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


Upcoming Events

Thursday, February 2, from 5:30PM to 7:00PM, Greg Amundson will be giving a FREE workshop on the principles from his new book Firebreather Fitness. Copies of Greg’s book will be available for sale at the event. The primary topic will be goal setting, and the power of the micro-goal. Super important for New Years resolutions! Free coffee social from 5:00 to 5:30 at Coffeetopia.

Wednesday, February 8, from 5PM – TBD – Krav Maga Long Gun A & B Test.

Krav Maga Santa Cruz & Krav Maga Worldwide Yellow Belt Class AMore information coming soon! 


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