THURSDAY 250724
8 Rounds
2 minutes work / 2 minute rest
15 Wallball 20/16
Max Assault Bike Calories in remaining time
Compare to your Calorie efforts on 250424 & 250328 with the rower.
Target is consistency through all 8 rounds. Push in the last two rounds!
The weight doesn’t care who you are – but it will always reveal who you are.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day