FRIDAY 260724
“DT” HERO WOD
5 Rounds for Time
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerks 155/105
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.
The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009.
This has been a great week of training and we saved the best for last. Get after this one and let’s set some personal best’s.
The barbell is a mirror of your mind. It rewards precision, punishes haste, and honors the fallen. When the forearms pump and the shoulders burn, grip tighter, stand tall, and move with purpose to honor the hero behind the name.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
Will be completing DT today but will still be 90 minutes to allow Front Squat Accessory work for those up for it.
430PM – Workout of the Day