WEDNESDAY 260624
“THE TAG, TOSS, & TRAVEL”
24 minute Partner AMRAP – You Go, I Go
5 GI Jane Burpee/Pull-ups
10 Wall Balls 20/16
15 Box Jump Over 20″
200m Run Together
Each partner completes the first movement prior to moving on to the next movement in the series. Partner A complete 5 GI Jane, then Partner B completes 5 GI Jane. Once both have completed the Box Jump Overs they run the 200m Run together. Once they have both returned that is the completion of 1 round. Athletes continue through all 24 minutes.
Partnerships are forged in the transition. While you rest, your partner works; while you run, you survive together. Keep the energy high and the hand-offs seamless.
Today we are back to our full schedule. Thanks to our community for allowing Coach Kim and Peter the needed rest and recovery.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day