24 MARCH 2020

TUESDAY 200324

Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Then, come back to class at 6:30PM for Yoga!

Evolution A:

On a 4:00 clock,
Hold a Handstand As Long As Possible

Rest 2:00 then,

Evolution B:

Tabata Mash-up of Flutter Kicks and Push-up Plank Hold (8 rounds each)

Note: A great goal on Evolution A is to hold a total of 3:00 in the Handstand. For those people performing the workout on Zoom at 4:00PM, Coach will calculate your total time in Handstand for you. Evolution B is similar to a “grind” workout. You goal is “constant movement” during the Flutter Kicks and “absolute stillness” during the Plank Hold.

Does anyone miss the C2 as much as Christina does?

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Tuesday Special Zoom Workouts

• Group CrossFit Workout at 4PM  (Same Zoom meeting location all week!)
  • https://zoom.us/j/783558011
    Meeting ID: 783 558 011
• Yoga at 6:30PM
  • https://zoom.us/j/794637358
    Meeting ID: 794 637 358

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