TUESDAY 260324
Core Progression Week 2 – Day 2
Alternate Tabata
Hanging Knee Raise Hold
Flutter Kicks
Then,
“Clean & Twitch”
For Time
21-15-9
Power Clean 95/65
Thruster 95/65
7 minute Timecap
Rest up to 3 minutes
800m Run for time
“Don’t stop when you’re tired. Stop when you’re done.” – David Goggins
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day