MONDAY 210524
Complete Five Rounds,
On a 2:00 clock,
Concept2 Row, 21 calories
Dumbbell Thruster, 15 repetitions (35lb. / 25lb.)
Pull-up, As Many Repetitions As Possible (score)
Note: Rest approximately 2:00 between rounds (rest will depend on class size. No less than 2 minutes / no greater than 3 minutes.) How many people can Rx’ today’s session and achieve 5 + pull-ups each round? This is one super challenging workout.
Saturday Warriors!
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