TUESDAY 201124
For time:
45 kettlebell swings (53lb. / 35lb.)
400-m run
35 kettlebell swings
800-m run (Floral Loop)
25 kettlebell swings
1,200-m run (Big Loop)
15 kettlebell swings
Note: Today’s session is a classic couplet right from the main CrossFit.com website – and it’s a good one! We will have rowing and biking modifications available today for people who are not able to run.
Lisa is a Champion!
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Tuesday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM
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