MONDAY 251124
“Chelsea’s Long Walk”
30 minute Every Minute On the Minute
1 Round of Cindy each minute
5 Pull-ups – 10 Push-ups – 15 Squats
Today is a mental test of discipline and pacing. Who can complete all 30 minutes?
Scale the reps if necessary to get at least 20 minutes.
Consistency beats intensity – especially when intensity shows up for 30 straight minutes.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day