THURSDAY 200924
Evolution A:
Concept2 Row, 1000 meters
Rest as needed then,
Evolution B:
Max Hold (Athlete Choice)
- Plank
- Handstand Against Wall
- Freestanding Handstand
Evolution C:
Tempo Deadlift, 3,3,3,3,3 repetitions (5 second tempo)
Note: Athletes can move through today’s evolution in any order they want. How many men can Row 1K in less than 3:30, and women less than 3:50?
We love Margaret!
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Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
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