TUESDAY 240924
Threshold Mash-up
1 Minute Test
1 Minute Rest between tests
Heavy Ball Over Shoulder 80/60/50/40/30
Burpee
Seated Box Jump
Then,
12 Minutes @ 60% Threshold
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Tuesday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530 – Teen Class