WEDNESDAY 250924
“Swing & Grip”
Week 3 – Wendler Front Squat
3 Reps @ 80%
3 Reps @ 85%
3+ Reps @ 90%
Then,
For Time
21-15-9
KB Swing 53/35 & Toes-2-Bar
Strength doesn’t come from what you can already do – it comes from what you push yourself to do next.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Cancelled for Today