THURSDAY 260924
“THE SKYLINE STRIDE”
4 Rounds for Time
400m Run
3 Rope Climbs
25 Wall Balls 20/16
Four rounds of pure grit and elevation. The run sets the heart rate, the wall balls challenge your legs and shoulders, but this workout is truly won or lost on the ropes. Breath through the stride outside so that the moment your hands touch the hemp inside, you have the composure to lock in your feet and pull yourself to the sky. Move with intent and own your foot lock.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day