FRIDAY 250425
For Time
Andi (Hero Workout)
100 Hang Power Snatch 65/45
100 Push Press 65/45
100 Sumo Deadlift High Pull 65/45
100 Front Squat 65/45
Time Cap will be 35 minutes
Intermediate Option will be 70 reps at the same weight.
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STRENGTH & OLYMPIC LIFTING
Deficit Deadlifts
All progress takes place outside the comfort zone.
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Friday’s schedule
6am – Workout of the day
8am – Strength and Olympic Lifting
430pm – Workout of the day