TUESDAY 150825
For Time:
21 Front Squats
9 Kettlebell Swings
400 Meter Run
15 Front Squats
15 Kettlebell Swings
400 Meter Run
9 Front Squats
21 Kettlebell Swings
Note: This is a sweet “old school” session programmed by the master himself Coach Greg Glassman. Prescribed Barbell weight is 95lb. for men with a 53lb. Kettlebell, and women’s Barbell weight is 65lb. with a 35lb. Kettlebell. Hit this triplet hard and compare your time to August 14, 2014, September 25, 2014, and April 7, 2015, and June 10, 2015.
Nick during Musha Shugya Evolution #5
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During the Forest Silence and Mediation Evolution during Musha Shugya, Candidates were asked what 3 words best described their life purpose. Nick’s response was, “Joyful – Faithful – Determined.”
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CAMP (8:00 AM – 9:00 AM at HQ)
Our CAMP session will be our HQ programming today.
Women’s CrossFit (11:00 AM – 12:00 PM at Headquarters)
Endurance WOD (1:30 PM – 2:30 PM – Meet at HQ)
Note: Todays EWOD will be at HQ.
CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)
Complete 1:00 At Each Station.
Assault Bike – 50 – 80 RPM
Hurdle Jump or Box Step
Slam Ball
Bosu Ball Squat (Got Balance?)
Peg Board (Every Hole Counts) – or Strict Pull-up
Power Wheel (Got Core!)
Note: Tonights LIGHT workout operates like the famous “Fight Gone Bad” workout. The first round will be “One Minute On – One Minute Off” and the second round will be without rest.
CrossFit Mobility and Yoga Program (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga)
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