MONDAY 250825
“Pull Power & Grind”
Pull-up Assessment
Max Effort Single Unbroken Set
Weighted Pull-up 35/18
Strict Pull-up
Kipping
Then,
12 minute AMRAP
200m Run
15 KB Swing 53/35
10 Goblet Squat 53/35
5 Burpee
Strength is built rep by rep, breath by breath.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day