25 January 2019

FRIDAY 190125

“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each) 

Barbell Back Squat
Rest up to 3:00 then,
Barbell Hang Power Clean
Rest up to 3:00 then,

Note: Athlete choice on the Barbell weight today. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session! Compare your Back Squat weight and repetitions today to January 8, 2019. 


Jason Redman –


Jason Redman will be speaking at our gym on August 17, 2019, at the 2019 WARRIOR QUEST. For more information or to register please check with Coach. This is going to be a monumental day of education and inspiration on the warrior’s path of self mastery. 


Friday Special Programs 

CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM at HQ) 


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out