FRIDAY 250725
4 Rounds – Each round on a 6 minute clock
400m Run
10 KB Deadlift 53/35
8 KB Swing 53/35
6 KB Goblet Squat 53/35
4 KB Goblet Hold Alt Lunge 53/35
2 KB Single-arm Shoulder to Overhead 53/35
_______________
Strength and Olympic Lifting
4×3 Deadlift @ 80-85% 1RM
3×6 Back Squat @ 70% 1RM
Accessory Work
3×10 RDL’s
3×12 Weighted Sit-up
3×15 Banded Lateral Walks (side)
2X10 T-Spine Rotations (side)
Super-Brad!
Progress hides in the reps you don’t want to do.
_______________
Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day