THURSDAY 260625
“THE HEAVY DROP & BURPEE HOP”
For Time: Interval Style
Each round is on a 2:30 clock – rest remaining time
0:00–2:30 | 20 Front Squats 75/55 + 12 Burpees Over the Bar
2:30–5:00 | 16 Front Squats 95/65 + 12 Burpees Over the Bar
5:00–7:30 | 12 Front Squats 115/75 + 12 Burpees Over the Bar
7:30–10:00 | 8 Front Squats 135/95 + 12 Burpees Over the Bar
10:00–12:30 | 4 Front Squats 165/115 + 12 Burpees Over the Bar
If an athlete does not complete an interval they do not move on to the next interval.
The barbell grows heavier as the repetitions drop, but the burpees remain to test your resolve. Outrun the clock, own the depth, and dominate the weight.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day