WEDNESDAY 260325
Core Progression Week 2 – Day 3
15 Strict Toes-to-Bar
Then,
“Toe-Tal Exhaustion”
20 minute AMRAP
21 KB Swings 53/35
100m Run
15 Burpees
6/4 Assault Bike Calories
9 Toes-to-Bar
Discipline is doing what needs to be done, even if you don’t what to do it.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day