25 MAY 2022

WEDNESDAY 220525

Join us today at 5:30 PM for our CrossFit Pleasure Point Strikes Class.  This course teaches students striking and incorporates the striking with a workout of the day.  If you have your own gloves, bring them.

This is a great cardio session that will get your heart rate up and give you some new skills.  Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.

We hope you can make it.

Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
DB Shoulder to Overhead (#35/20)
Each time you break, perform 50 Double-Unders or 100 Weighted Jumps

Rest up to 8 minutes then,

Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
KB or DB Deadlift (#53/35)
Each time you break, perform 30 Situps

Note: This is one amazing workout!  A “Break” constitutes anytime the dumbbells or kettlebells are dropped to the ground. We will begin each class with a review of the various shoulder to overhead techniques. Your “score” is the total number of Shoulder to Overhead and Deadlifts you achieve during each respective AMRAP.

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Will getting it done during a 6AM class.

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Wednesday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

530PM – Striking (Bag) Class

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