MONDAY 241125
6 Rounds for Max Reps
2 minutes of work / 2 minutes of rest between rounds
12 Burpee to target (6″ above extended arm)
Max Calories on Rower in remaining time
This is going to be a great Workout. Focus on producing power on each stroke of the rower to maximize your efficiency.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day