TUESDAY 251125
“Double Evolution”
Evolution A –
800m Run or 48/35 Assault Bike Calorie
Rest 3 minutes
Evolution B –
6 minute AMRAP
15 KB Swings 53/35
12 Box Jump Overs 30/24
The stimulus today is to push yourself in Evolution A and then find a hard but sustainable effort in Evolution B.
Compare today’s 800m effort to your previous efforts.
Growth lives where comfort ends – evolve through the work.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day