25 October 2019

FRIDAY 191025

Evolution A:

Concept2 Row, 21 Calories
Dumbbell Thruster, 21 Repetitions (35lb. / 25lb.)
Concept2 Row, 15 Calories
Dumbbell Thruster, 15 Repetitions
Concept2 Row, 9 Calories
Dumbbell Thruster, 9 Repetitions

Rest as needed then,

Evolution B:

For Time,
400 Meter Run
40 Squats
30 Hand Release Push-ups
20 Kettlebell Swings (53lb. / 35lb.)
10 Chest to Bar Pull-ups
20 Kettlebell Swings
30 Hand Release Push-ups
40 Squats
400 Meter Run

Note: Today’s session is in place of CrossFit Open Workout 20.3 which will only be prescribed for registered Games athletes.

IMG 8490

The Crew!


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