FRIDAY 200925

“Awful Annie”

For Time,

50,40,30,20,10 repetitions of,
Double Under
5,4,3,2,1 Power Clean (185lb. / 125lb.)

Note: If you do not have sufficient capacity in the Double Under, use single jumps and double the required repetitions. Depending on space in each class certain stations will be on the Grinder.

VNLEC speaker post 01


Congratulations to Coach who will be one of the keynote speakers at the 2020 Concerns Of Police Survivors (COPS) national conference this year.


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