THURSDAY 250925
“Burpee Progression + Engine Builder”
10 minute EMOM
13 Burpee per minute
Then,
6 Rounds – 4 Minutes per round
400m Run or 500m Row repeats
Rest remaining time during each round.
Goal is to find a repeatable pace for all 6 efforts.
Discipline is doing what must be done – long after the excitement has worn off.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day