THURSDAY 180426
Super Set Back Squat
Rest as needed then,
“Got Endurance V4”
For Time:
Run 1500 meters (Big Loop)
150 Double-unders
50 Burpees
Run 800 meters (Floral Loop)
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Note: Rowing and Single-Under modifications will be discussed in the gym. This is an “Old School” original CrossFit workout assigned to Coach Amundson by Coach Glassman circa June, 2012.
The crew after “Nicole”
_______________
Thursday Special Events
Join Doctor Van Brunt TONIGHT from 5:30PM to 6:30PM at HQ for a lecture on maintaining proper alignment and posture, both inside and outside the gym. Free coffee social between 5PM and 5:30 at Coffeetopia. Please note Bag Class and Yoga are cancelled to support this important event.
_______________