TUESDAY 220426
Evolution A:
“Camp Tabata”
Complete 8 rounds of 20 seconds “On” and 10 seconds “Off” at these stations:
Concept2 Row (Maximum Calories)
Rest 2:00
Wallball Shots (20lb. / 16lb.)
Rest 2:00
Pull-ups
Evolution B:
Rest as needed then complete this descending ladder for time,
Double Under, 50 Repetitions
15 Toes to Bar
Double Under, 40 Repetitions
12 Toes to bar
Double Under, 30 Repetitions
9 Toes to Bar
Double Under 20 Repetitions
6 Toes to Bar
Double Under 10 Repetitions
3 Toes to Bar
Note: On the Tabata session “every calorie and repetition” count. We will be (fairly) strict with the 2:00 rest between rounds. This methodology on this session is a 2:1 work to rest ratio.
Athletes who cannot (yet) perform the double under can do single weighted jumps during Evolution B.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class