FRIDAY 240426
Chipper Friday!!!
For Time
40 Deadlift 95/65
40 Hang Power Clean 95/65
800m Run
30 Deadlift 95/65
30 Hang Power Clean 95/65
400m Run
20 Deadlift 95/65
20 Hang Power Clean 95/65
800m Run
10 Deadlift 95/65
10 Hang Power Clean 95/65
This is going to be a great session. Push the pace on the second 800m run and finish this one strong!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day