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[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]MONDAY 190826
As Many Rounds As Possible in 20:00 of,
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Pull-up, 20 Repetitions
Barbell Shoulder to Overhead, 30 Repetitions (95lb. / 65lb.)
Toes to Bar, 20 Repetitions
400 Meter Run
Note: Todays session comes from our friends at the St. Lucie County Sheriffs Office CrossFit LEO Affiliate, and it’s a good one!
Margaret, Jabin and Jim drop the hammer on the Assault Bike!
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Week At A Glance
Tuesday
- CrossFit Masters Class (10:30AM – 11:30AM
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM
Wednesday
- Krav Maga Weapon Defense
Thursday
- CrossFit Masters Class (10:30AM – 11:30AM)
- Krav Maga (5:30PM – 6:15PM)
Friday
- CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM)
Saturday
- FREE Community Workout!
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