TUESDAY 250826
“SealFit Assessment”
E2MOM for 16 minutes
1 Power Clean 95-135/65-95
1 Hang Squat Clean 95-135/65-95
4 Front Rack Lunge 95-135/65-95
4 Shoulder to Overhead 95-135/65-95
Rest as needed,
500m Row for time
Calm seas don’t make strong sailors – lift heavy & row steady.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day