WEDNESDAY 260826
“THE SUSTAINED INTERVAL PAIRING”
16 Minute EOMOM (Every Other Minute On the Minute)
Odd Minutes – 10/7 Assault Bike Calories (Sprint)
Even Minutes – 5 Unbroken Power Cleans 125-165/85-125
Compare today’s effort to your weight and effort on the very similar WOD from 260812.
Each round the athlete should sprint the efforts trying to keep the Assault bike effort under 25 seconds and go unbroken on the Power Clean.
This is going to be a great training session to partner up and push each other.
Two weeks ago, you set a benchmark for bar speed and breathing under pressure. Today is your chance to build on that foundation. The bike will push your heart rate into the red, but your setup on the barbell must remain flawless. Treat every single power clean like it is your first rep of the day.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day