THURSDAY 241226
Test WOD for the Month
FRAN
For Time
21-15-9
Thruster 95/65
Pullup
This is one of the original nasty girl workouts. Anyone who has ever pushed themselves hard in this workout ends up with that Fran Lung. This workout has an unnatural way of taxing your entire system.
We last completed this workout exactly 1 year ago, 231226. See how today’s effort compares with last year’s effort.
Good luck.
Rankings from CrossFit Pleasure Point’s Christmas game night
Third Place – Miranda
Second Place – Coach Kim
First Place – Andrew
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Thursday’s schedule
6am – Closed
1030am – Workout of the day
430pm – Closed