WEDNESDAY 250226
Evolution A
4 minute AMRAP
15 Double Under / Crossover
12 KB Swing 53/35
9 Toes-2-Bar
4 minute Rest
Evolution B
4 minute AMRAP
9 Jumping Squat
6 DB Deadlift 35/20
3 DB Devil Press 35/20
Motivation is the initial spark.
The real progress comes from the daily small, consistent actions you complete, even when you are not motivated!
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day