26 January 2018

FRIDAY 180126

CrossFit Open Preperation Workout!

15,12,9,6,3 Repetitions of:
Power Snatch (95lb. / 65lb.)
Gi Jane Burpee Pull-up

Note: The Power Snatch station will be at HQ and the Gi Jane station will be at Krav Maga. A 100 Meter sprint is required between stations.

BagClass

Bag Class Warriors!

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Friday Special Programs 

8:00 AM – 9:00 AM (Wendler Strength Week 1 + Add 10lb.)

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